Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 10 days ending Jul 28, 2018:

activity

time

miles

Orienteering

5:04:04

27.94

(10:53)

44.96

(6:46)

Running- Offroad

2:50:11

17.49

(9:44)

28.15

(6:03)

Running- Road

17:04

1.68

(10:08)

2.71

(6:18)

Total

8:11:19

47.11

(10:26)

75.82

(6:29)

1:35

0:00

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Friday Jul 27, 2018 #

Running- Offroad 7:41 [3] 1.2 km (6:24 / km)

Orienteering race (Oringen day 5 - H20 elit ) 1:21:30 [3] 12.0 km (6:48 / km)

Thursday Jul 26, 2018 #

Running- Offroad 7:00 [3] 1.0 km (7:00 / km)

Orienteering race (Oringen day 4 - H20 elit ) 1:14:52 [3] 11.76 km (6:22 / km)

Tuesday Jul 24, 2018 #

Running- Road 8:53 [3] 1.21 km (7:20 / km)

Orienteering race (Oringen day 3 - H20 elit ) 17:42 [3] 3.91 km (4:32 / km)

Running- Road 8:11 [3] 1.5 km (5:27 / km)

10 AM

Running- Offroad 17:13 [3] 3.28 km (5:15 / km)

Monday Jul 23, 2018 #

Running- Offroad 8:25 [3] 1.21 km (6:57 / km)

Orienteering race (Oringen day 2 - H20 elit ) 45:26 [3] 6.06 km (7:30 / km)

Running- Offroad 5:56 [3] 1.0 km (5:56 / km)

Sunday Jul 22, 2018 #

Orienteering race (Oringen day 1 - H20 elit ) 1:24:34 [3] 11.23 km (7:32 / km)

Set off decent was nailing the first half of the course not panicking and flowing nicely. Not Fully aware of what state my fitness is in kept pushing edged toward the bonk. Final hill tipped me and was just walking couldn’t even get a jog and was faint. Big mistakes on both last controls and my head was fried just stumbling about the forest ready to collapse but didn’t want to throw away the week so power walked onward to eventually get to the finish ahaaa.

Running- Offroad 11:10 [3] 1.92 km (5:49 / km)

Saturday Jul 21, 2018 #

Running- Offroad 1:03:23 [3] 7.53 km (8:25 / km)

Friday Jul 20, 2018 #

Event: O-Ringen Höga Kusten

Running- Offroad 24:23 [3] 5.88 km (4:09 / km)

Thursday Jul 19, 2018 #

8 AM

Running- Offroad 25:00 [3] 5.13 km (4:52 / km)

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