Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Apr 19, 2019:

activity	#	time	miles		km		+m
Running- Road	1	29:13	2.27	(12:51)	3.66	(7:59)	3
Orienteering	1	17:11	2.55	(6:45)	4.1	(4:12)	10
Running- Offroad	1	5:00	0.42	(11:47)	0.68	(7:19)
Total	2	51:24	5.24	(9:48)	8.44	(6:06)	13

0:51

0:00

» now

Friday Apr 19, 2019 #

Event: JK 2019

7 AM

Running- Offroad 5:00 [2] 0.68 km (7:19 / km)
(injured)

Not much point in a shakeout, shouldn’t have attempted.

1 PM

Running- Road warm up/down 10:24 [2] 1.07 km (9:45 / km) +3m 9:38 / km
(injured)

Orienteering 17:11 [5] 4.1 km (4:12 / km) +10m 4:09 / km

JK sprint- Banged the paracetamol and went. Not much of a problem with the stomach acid but allot of fast dead running just aggravated the calf. Rip.

Always hoping that the forest goes better tomorrow.

Running- Road warm up/down 4:50 [2] 0.76 km (6:19 / km)
(injured)

Running- Road warm up/down 13:59 [2] 1.83 km (7:39 / km)

« Earlier | Later »