Training Log Archive: Todge

In the 1 days ending Apr 21, 2018:

activity

time

miles

Running- Road

48:27

4.82

(10:03)

7.76

(6:15)

Orienteering

14:46

2.17

(6:49)

3.49

(4:14)

Total

1:03:13

6.99

(9:03)

11.25

(5:37)

1:03

0:00

Running- Road 10:25 [3] 1.58 km (6:36 / km)

WU.

Orienteering race 14:46 [3] 3.49 km (4:14 / km)

York uni selection- really quite scrappy and some dodge routechoices were made. Couldn’t really get any speed up, oh well.

Running- Road 23:23 [3] 3.08 km (7:36 / km)

WD.

8 AM

Running- Road 14:39 [3] 3.1 km (4:44 / km)

Wakey shakey with Alex and Jack.