Training Log Archive: Todge

In the 1 days ending Feb 16, 2018:

activity

time

miles

Running- Road

42:21

6.39

(6:37)

10.29

(4:07)

Drills

2:37

0.21

(12:46)

0.33

(7:56)

Total

44:58

6.6

(6:49)

10.62

(4:14)

0:44

0:00

Running- Road 9:30 [3] 2.03 km (4:41 / km)

Drills 2:37 [3] 0.33 km (7:56 / km)

Running- Road intervals 23:00 [3] 6.26 km (3:40 / km)

6 x 3mins (1min) - good fun with Eddie along the canal

Running- Road 9:51 [3] 2.0 km (4:56 / km)

WD.