Training Log Archive: Todge

In the 1 days ending Dec 5, 2017:

activity

time

miles

Running- Road

40:20

4.93

(8:11)

7.93

(5:05)

Running- Offroad

35:01

5.43

(6:27)

8.74

(4:00)

Total

1:15:21

10.36

(7:16)

16.67

(4:31)

1:15

0:00

Running- Road 21:33 [3] 4.33 km (4:59 / km)

Running- Offroad intervals 35:01 [3] 8.74 km (4:00 / km)

6x5mins.

Running- Road 18:47 [3] 3.6 km (5:13 / km)