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Training Log Archive: Todge

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Running- Road1 21:28 3.14(6:50) 5.05(4:15) 43
  Total1 21:28 3.14(6:50) 5.05(4:15) 43

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Tu

Tuesday Jun 20, 2017 #

Running- Road 21:28 [3] 5.05 km (4:15 / km) +43m 4:05 / km

Home from work via Inverawe, got bloody nose. Mostly road bit of Off-road.

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