Training Log Archive: DpritchardIn the 7 days ending May 5, 2019:
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Saturday May 4, 2019 #
Run (trail) 32:00 [3] 3.4 mi (9:25 / mi) +480ft 8:18 / mi
Stagecoach campground- something peak loop out of campground. Around the loop 5x and up to summit 4x. Hiked it one more time with boys later to get 5 little summits.
Friday May 3, 2019 #
2 PM
Run 40:00 [3] 4.2 mi (9:31 / mi) +450ft 8:39 / mi
Thursday May 2, 2019 #
9 AM
Weights 58:00 [4]
Upper body. Dumbbell work mostly. Core and hips along with lunges after.
11 AM
Run 50:00 [3] 5.3 mi (9:26 / mi) +460ft 8:43 / mi
Maribou loop again.
Wednesday May 1, 2019 #
Run 45:00 [3] 4.2 mi (10:43 / mi) +460ft 9:42 / mi