Training Log Archive: RazIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 51:00 [4] 9.0 km (5:40 / km)
spiked:15/19c slept:8.5 shoes: Quest 2
Orientering tempo 15:00 [4] ** 3.7 km (4:03 / km)
spiked:18/18c shoes: Quest 2
Orientering race 53:00 [4] *** 9.3 km (5:42 / km)
spiked:15/18c shoes: Integrator II
Löpning 1:42:00 [2] 18.4 km (5:33 / km)
slept:6.2 shoes: Quest 2
Löpning intervals 10:00 [4] 3.1 km (3:14 / km)
shoes: Hyperspeed