Training Log Archive: RazIn the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:01:00 [2] 7.1 km (8:35 / km)
spiked:15/15c slept:7.0 shoes: Elements
Orientering 54:00 [1] *** 5.6 km (9:39 / km)
spiked:10/10c shoes: Elements
Ellips 38:00 [1]
slept:6.8
Ellips intervals 24:00 [4]
Ellips 45:00 [1]
slept:7.4
Löpning 38:00 [2] 7.0 km (5:26 / km)
slept:6.0 shoes: Pegasus 34