Training Log Archive: RazIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 17:00 [5] *** 4.4 km (3:52 / km)
spiked:17/18c shoes: X-talon
Löpning intervals 17:00 [4] 5.0 km (3:24 / km)
shoes: Hyperspeed
Orientering tempo 20:00 [4] *** 4.9 km (4:05 / km)
spiked:20/21c shoes: Acceleritas II
Orientering 1:04:00 [1] ** 8.5 km (7:32 / km)
spiked:14/14c slept:7.3 shoes: Integrator
Orientering tempo 26:00 [4] 5.7 km (4:34 / km)
spiked:26/27c shoes: Elements
Löpning intervals 20:00 [4] 6.0 km (3:20 / km)
shoes: Hyperspeed