Training Log Archive: RazIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning intervals 30:00 [4] 10.0 km (3:00 / km)
shoes: Hyperspeed
Orientering warm up/down 21:00 [1] ** 2.4 km (8:45 / km)
spiked:8/8c shoes: Integrator
Orientering race 55:00 [4] *** 9.7 km (5:40 / km)
spiked:16/21c shoes: Integrator
Löpning intervals 17:00 [5] 5.8 km (2:56 / km)
shoes: Hyperspeed