Training Log Archive: RazIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 52:00 [4] *** 8.8 km (5:55 / km)
spiked:13/16c shoes: Integrator II
Löpning warm up/down 51:00 [2] 9.2 km (5:33 / km)
shoes: Swift
Orientering 1:04:00 [1] ** 9.1 km (7:02 / km)
spiked:15/15c shoes: Integrator
Orientering intervals 19:00 [4] *** 3.9 km (4:52 / km)
spiked:24/25c shoes: Integrator