Training Log Archive: RazIn the 7 days ending Sep 9, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:41:00 [4] *** 14.9 km (6:47 / km)
spiked:20/21c shoes: Integrator
Orientering race 1:11:00 [4] *** 10.9 km (6:31 / km)
spiked:17/17c shoes: Integrator
Orientering intervals 31:00 [4] *** 5.0 km (6:12 / km)
spiked:25/26c shoes: Integrator
Löpning intervals 6:00 [5] 1.5 km (4:00 / km)
shoes: Zeal
Orientering intervals 31:00 [4] **** 4.6 km (6:44 / km)
spiked:29/31c shoes: Zeal