Training Log Archive: RazIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:53:00 [2] *** 12.5 km (9:02 / km)
spiked:32/33c slept:7.9 (injured) shoes: Walsh EX
Orientering 2:09:00 [1] ** 14.2 km (9:05 / km)
spiked:14/15c slept:8.3 (injured) shoes: Oroc
Löpning intervals 30:00 [5] 6.1 km (4:55 / km)
slept:7.3 (injured) shoes: Walsh EX
Löpning warm up/down 1:30:00 [2] 10.3 km (8:44 / km)
shoes: Walsh EX