Training Log Archive: RazIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 11, 2017 #
Löpning warm up/down 22:00 [1] 3.5 km (6:17 / km)
slept:7.4 shoes: Oroc
Orientering 1:30:00 [2] ** 11.2 km (8:02 / km)
spiked:16/16c shoes: Oroc
Inlines 1:25:00 [2] 25.4 km (3:21 / km)
Saturday Jun 10, 2017 #
Orientering 47:00 [2] *** 6.0 km (7:50 / km)
spiked:19/20c slept:5.3 shoes: Oroc
Löpning warm up/down 33:00 [2] 4.9 km (6:44 / km)
shoes: Oroc
Orientering 1:30:00 [2] **** 9.6 km (9:22 / km)
spiked:20/22c shoes: Oroc
Friday Jun 9, 2017 #
Löpning 45:00 [1] 7.7 km (5:51 / km)
slept:7.5 shoes: Ignite
Orientering 1:34:00 [2] *** 10.9 km (8:37 / km)
spiked:24/25c shoes: Oroc
Thursday Jun 8, 2017 #
Löpning warm up/down 26:00 [2] 4.6 km (5:39 / km)
slept:6.3 shoes: Acceleritas II
Orientering race 18:00 [5] *** 4.7 km (3:50 / km)
spiked:19/22c shoes: Acceleritas II
Wednesday Jun 7, 2017 #
Löpning 2:00:00 [1] 19.9 km (6:02 / km)
ahr:121 max:141 slept:7.5 shoes: Ignite
Tuesday Jun 6, 2017 #
Löpning warm up/down 1:20:00 [2] 14.0 km (5:43 / km)
slept:6.4 shoes: Speed
Löpning tempo 15:00 [4] 4.0 km (3:45 / km)
shoes: Speed
Monday Jun 5, 2017 #
Löpning warm up/down 41:00 [1] 7.0 km (5:51 / km)
slept:7.4 shoes: Pegasus
Styrka 20:00 [3]