Training Log Archive: RazIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:44:00 [5] *** 16.6 km (6:16 / km)
spiked:17/20c slept:8.5 shoes: Falcon III
Orientering 25:00 [1] ** 2.7 km (9:16 / km)
spiked:10/10c slept:8.2 weight:77kg shoes: Jalas
Orientering race 1:40:00 [5] ***** 15.7 km (6:22 / km)
spiked:21/27c shoes: Falcon III
Orientering 35:00 [4] 5.5 km (6:22 / km)
shoes: Jalas
Orientering race 53:00 [5] *** 10.0 km (5:18 / km)
spiked:21/21c shoes: Zeal