Training Log Archive: RazIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 49:00 [5] *** 9.0 km (5:27 / km)
spiked:17/21c slept:7.0 shoes: Falcon III
Orientering race 47:00 [5] *** 9.3 km (5:03 / km)
ahr:174 max:190 spiked:17/19c slept:7.5 weight:75.1kg shoes: Falcon II
Orientering intervals 30:00 [5] ** 5.7 km (5:16 / km)
spiked:24/25c slept:9.3 weight:76.7kg shoes: Falcon II