Training Log Archive: RazIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 21, 2016 #
Löpning (Morgonjogg) 41:00 [2] 7.0 km (5:51 / km)
shoes: Revenge
Löpning tempo 36:00 [4] 9.7 km (3:43 / km)
slept:6.3 shoes: Lyte33
Löpning warm up/down 57:00 [2] 9.8 km (5:49 / km)
shoes: Lyte33
Saturday Aug 20, 2016 #
Löpning 54:00 [2] 9.0 km (6:00 / km)
slept:7.2 shoes: Revenge
Löpning 1:10:00 [3] 13.5 km (5:11 / km)
shoes: Revenge
Friday Aug 19, 2016 #
Löpning 46:00 [1] 8.5 km (5:25 / km)
slept:9.3 shoes: Revenge
Thursday Aug 18, 2016 #
Löpning 1:45:00 [2] 12.0 km (8:45 / km)
slept:9.0 shoes: Walsh UX
Styrka 16:00 [3]
Wednesday Aug 17, 2016 #
Löpning intervals 10:00 [5] 1.5 km (6:40 / km)
slept:8.4 shoes: Walsh UX
Löpning warm up/down 21:00 [2] 2.5 km (8:24 / km)
shoes: Walsh UX
Tuesday Aug 16, 2016 #
Löpning 26:00 [1] 4.6 km (5:39 / km)
slept:6.2 shoes: Revenge
Löpning 1:11:00 [2] 13.9 km (5:06 / km)
shoes: Revenge
Monday Aug 15, 2016 #
Löpning intervals 28:00 [5] 7.9 km (3:33 / km)
shoes: Ignite
Löpning warm up/down 34:00 [2] 6.0 km (5:40 / km)
slept:7.8 shoes: Ignite
Orientering 44:00 [2] ** 6.1 km (7:13 / km)
spiked:11/11c shoes: Jalas
Löpning warm up/down (Till kartan) 25:00 [3] 4.8 km (5:12 / km)
shoes: Jalas