Training Log Archive: RazIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 31:00 [2] 5.0 km (6:12 / km)
slept:7.7 shoes: Ignite
Orientering (O-ringen E1) 1:34:00 [5] *** 16.0 km (5:53 / km)
ahr:176 max:190 spiked:13/20c shoes: Falcon II
Orientering 44:00 [5] **** 6.5 km (6:46 / km)
spiked:14/15c slept:7.6 shoes: Oroc
Orientering 1:13:00 [2] *** 8.9 km (8:12 / km)
spiked:39/40c shoes: Oroc