Training Log Archive: RazIn the 7 days ending Dec 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 20, 2015 #
Löpning warm up/down 17:00 [2] 3.2 km (5:19 / km)
slept:5.0 shoes: Triax
Orientering 1:54:00 [2] ** 15.8 km (7:13 / km)
spiked:16/16c shoes: Falcon
Saturday Dec 19, 2015 #
Löpning 18:00 [2] 3.5 km (5:09 / km)
shoes: Hyperspeed
Orientering 2:48:00 [2] *** 22.0 km (7:38 / km)
spiked:30/30c slept:8.1 shoes: Falcon
Löpning warm up/down 21:00 [1] 4.0 km (5:15 / km)
shoes: Falcon
Löpning 1:14:00 [1] 13.3 km (5:34 / km)
shoes: Triax
Friday Dec 18, 2015 #
Styrka 30:00 [3]
slept:6.0
Löpning warm up/down 19:00 [1] 3.6 km (5:17 / km)
shoes: R
Löpning (Kvällsjogg) 1:00:00 [2] 10.7 km (5:36 / km)
shoes: Lyte33
Thursday Dec 17, 2015 #
Orientering 1:54:00 [2] *** 14.5 km (7:52 / km)
spiked:20/21c slept:6.3 weight:76.2kg shoes: Spwider
Löpning warm up/down 26:00 [2] 5.3 km (4:54 / km)
shoes: R
Wednesday Dec 16, 2015 #
Löpning (Morgonjogg) 30:00 [1] 5.3 km (5:40 / km)
slept:7.6 weight:75.9kg shoes: Lyte33
Tuesday Dec 15, 2015 #
Orientering intervals 20:00 [3] ** 5.0 km (4:00 / km)
spiked:30/32c slept:8.6 shoes: DS trainer 19
Löpning warm up/down 36:00 [2] 6.6 km (5:27 / km)
shoes: DS trainer 19
Monday Dec 14, 2015 #
Note
slept:7.8 (rest day)