Training Log Archive: RazIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 27, 2015 #
Orientering race 34:00 [5] **** 5.7 km (5:58 / km)
ahr:180 max:190 spiked:17/19c slept:5.7 weight:76.4kg shoes: Falcon
Löpning warm up/down 28:00 [1] 4.7 km (5:57 / km)
shoes: Falcon
Löpning 57:00 [1] 10.0 km (5:42 / km)
shoes: Lyte33
Saturday Sep 26, 2015 #
Orientering 2:51:00 [2] ** 24.8 km (6:54 / km)
ahr:156 spiked:23/25c slept:9.0 weight:75.6kg shoes: Integrator
Friday Sep 25, 2015 #
Löpning warm up/down 22:00 [3] 4.7 km (4:41 / km)
slept:6.9 shoes: Integrator
Orientering intervals 1:00:00 [5] *** 8.4 km (7:09 / km)
spiked:36/38c shoes: Integrator
Rullskidor 37:00 [1] 8.7 km (4:15 / km)
Thursday Sep 24, 2015 #
Note
slept:7.6 weight:76.1kg (rest day)
Wednesday Sep 23, 2015 #
Orientering 52:00 [2] *** 6.1 km (8:31 / km)
spiked:17/17c slept:7.6 weight:76.6kg shoes: Integrator
Löpning warm up/down 15:00 [1] 2.7 km (5:33 / km)
shoes: Integrator
Tuesday Sep 22, 2015 #
Löpning 59:00 [1] 9.6 km (6:09 / km)
slept:5.7 weight:77.1kg shoes: Lyte33
Styrka 16:00 [1]
Monday Sep 21, 2015 #
Löpning 1:47:00 [2] 19.7 km (5:26 / km)
slept:9.6 weight:76.6kg shoes: DS trainer 19