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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Ellips1 31:00
  Styrka1 16:00
  Total1 47:00
averages - sleep:7.6

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Tu

Tuesday Feb 4, 2020 #

Note
slept:7.6 (sick)

5 PM

Styrka 16:00 [2]

Klart piggare idag, på nivån testa lite lätt aktivering. Bättre i kroppen men halsen fortsatt rejält knepig.

Ellips 31:00 [1]

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