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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Löpning1 59:00 8.26(7:08) 13.3(4:26)
  Total1 59:00 8.26(7:08) 13.3(4:26)
averages - sleep:6.2

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Th

Thursday Oct 19, 2017 #

12 PM

Löpning warm up/down 39:00 [1] 7.3 km (5:21 / km)
slept:6.2 shoes: Revenge

Löpning intervals 20:00 [4] 6.0 km (3:20 / km)
shoes: Revenge

6*1 km med start var femte minut & snitt 3:19. Lätt och fint!

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