Training Log Archive: samjonesIn the 7 days ending Oct 29, 2016:
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Thursday Oct 27, 2016 #
Running 1:00:00 [3]
Arvin Workout
30 min bike
pushups
pullups
ab workout
spirit dinner:
Chicken fingers. Yams. Cauliflower. Water. Chocolate Milk.
30 min bike
pushups
pullups
ab workout
spirit dinner:
Chicken fingers. Yams. Cauliflower. Water. Chocolate Milk.
Wednesday Oct 26, 2016 #
Running 25:00 [3]
Lee Gate run. Recovery from Stockville
Tuesday Oct 25, 2016 #
AAR 1:00:00 [3]
AAR in GSL, released for more recovery
Monday Oct 24, 2016 #
Running 2:00:00 [0]
Slug nap
Sunday Oct 23, 2016 #
Running 8:30:00 [3] 20.0 mi (25:30 / mi)
Traveled far again. Stockville.