Training Log Archive: willwhitaker12In the 7 days ending Sep 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
Orienteering 3:12:00 [3] 9.5 mi (20:13 / mi)
ahr:100 max:130 rhr:75
Long Course - 13.7 km climb
Friday Sep 23, 2016 #
Orienteering 1:15:00 [3] 5.5 km (13:38 / km)
Middle Course - NAOC
Thursday Sep 22, 2016 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
ahr:100 max:120 rhr:75
2 mile run
200 pushups
200 pushups
Wednesday Sep 21, 2016 #
Orienteering 28:00 [3] 4.5 km (6:13 / km)
ahr:100 max:120 rhr:75
Course in the woods around Round Pound and Bog Meadow
Tuesday Sep 20, 2016 #
Orienteering 50:00 [3] 4.0 km (12:30 / km)
ahr:100 max:120 rhr:75
Ran a practice course. Focused on determining whether or not using trails is a faster option. Training was at Round Pond.
Additionally, 100 burpees to finish it off.
also 100 pushups
Additionally, 100 burpees to finish it off.
also 100 pushups
Monday Sep 19, 2016 #
Running 25:00 [3] 3.5 mi (7:09 / mi)
ahr:100 max:130 rhr:75
Lee Gate Run
Sunday Sep 18, 2016 #
Orienteering 2:05:00 [3] 10.0 km (12:30 / km)
ahr:120 max:160 rhr:75
US Champs - Day 2 - Blue