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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willwhitaker12

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 22:45 2.49(9:09) 4.0(5:41)
  Total1 22:45 2.49(9:09) 4.0(5:41)
averages - rhr:75

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Su

Sunday Sep 25, 2016 #

Orienteering 22:45 [3] 4.0 km (5:41 / km)
ahr:120 max:140 rhr:75

Sprint Course - 4k

Sprint - Blue (WRE) - Splits

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