Training Archive: mat-dIn the 7 days ending 2008-08-03:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| M | T | W | H | F | S | S | |||||||
Saturday Aug 2 | ||
| Running (Ski lodge run) 45:00 [3] 5.0 mi (9:00 / mi) +300m 4:43 / km | |
| shoes: Hardrocks v2 | ||
| Ran with Caralyn around the Ski lodges at Stratton nr Manchester, Vermont.
Pretty much deserted so ran on the green and blue runs and around the ski huts that were there ending up at the bottom of the cable car station. Beautiful day. | ||
| Circuits/Core 25:00 [1] | |
| Core and stretching with C at the end of the run.
Worrying that she is far fitter now and might challenge me to Fell races (i hope!) | ||
Friday Aug 1 | ||
| Note | |
| Ok. I'm going to now start to train again after a really bad patch of nothingness. I've be overworked, underpaid and over in the USA.
Now is the time - the aim is the 25manna. | ||
| Running (Pittsfield State Forest) 35:00 [3] 4 km (8:45 / km) +200m 7:00 / km | |
| shoes: Hardrocks v2 | ||
| Ran around my campground at Pittsfield State Forest.
Amazing expanse of forest although I had a irrational fear of bears!! AGH! | ||