Training Log Archive: mat-dIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
RUNNING (Ski Slope Route) 28:43 [4] 4.8 km (5:59 / km) +155m 5:09 / km
shoes: Asics Trainers
Quick loop of the Ski Slope and back. SUCH A LOVELY DAY!!!!!!!!!!!!!!!!!!!
Saturday Apr 26, 2008 #
Event: Tiomila 2008
RUNNING (3 Peaks) 1:30:00 [4] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: Highlanders
Watching and supporting Rob and Tom E in the 3 Peaks Race.
Gorgeous Weather and a good laugh running up Ingleborough with Lizzie, Rhys (BIRTHDAY BOY) and Gaz.
Jelly Babies, Water and energy gels were given and everyone - even Ron 'the Force' Fawcett had to laugh how steep it was.
Rob got to 17th on the top of Ingleborough with only the descent to go and got cramp. So unlucky on such a good position, never mind - he was up with the best!
Gorgeous Weather and a good laugh running up Ingleborough with Lizzie, Rhys (BIRTHDAY BOY) and Gaz.
Jelly Babies, Water and energy gels were given and everyone - even Ron 'the Force' Fawcett had to laugh how steep it was.
Rob got to 17th on the top of Ingleborough with only the descent to go and got cramp. So unlucky on such a good position, never mind - he was up with the best!
Note
no 10Mila - definitely looking forward to Jukola!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday Apr 25, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Note
No 10Mila as not happy with my fintess and dont want to let VSOK down.
Thursday Apr 24, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Wednesday Apr 23, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
RUNNING 48:00 [3] 7.5 km (6:24 / km) +180m 5:43 / km
shoes: Asics Trainers
Run with caralyn after work - summer evening weather
Tuesday Apr 22, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi