Training Log Archive: mat-dIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Event: British Relays
ORIENTEERING (ShUOC Mens Premier) 53:44 [3] *** 6.6 km (8:08 / km) +180m 7:10 / km
shoes: OLWAY Tigers
Nice little run in complex sand dunes.
No pressure which was nice and loved orienteering in the green bits. Slowly getting my confidence back after the British Middle and hopefully my fitness too. Not fit enough for 10Mila though...
No pressure which was nice and loved orienteering in the green bits. Slowly getting my confidence back after the British Middle and hopefully my fitness too. Not fit enough for 10Mila though...
ORIENTEERING warm up/down 15:00 [2]
shoes: OLWAY Tigers
Warm up for relay.
Saturday Apr 19, 2008 #
Event: British Long Champs
ORIENTEERING race (British Elite Long) 1:29:09 [5] ***** 15.7 km (5:41 / km) +350m 5:07 / km
spiked:30/34c shoes: OLWAY Tigers
Ran really well until control 24 where i lost the plot and hit the wall. Excited about my performance navigating but not so on my running. To be honest I was shit. Just shows you how much I need to get back into the terrian.
All this biking and no real training is not good for me.
All this biking and no real training is not good for me.
ORIENTEERING warm up/down 25:00 [2]
Warm up
No warm down as I was jibbering and falling over as I'd hit the wall.
No warm down as I was jibbering and falling over as I'd hit the wall.
Friday Apr 18, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Thursday Apr 17, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
RUNNING 30:00 [3]
Thrity minute Jog so I can actually move at the weekend
Wednesday Apr 16, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Tuesday Apr 15, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi
Monday Apr 14, 2008 #
BIKING 35:00 [3] 4.0 mi (8:45 / mi) +130m 7:57 / mi