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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Mar 25, 2008:

activity # timemileskm+m
  ORIENTEERING3 3:12:20 17.09(11:15) 27.5(7:00) 1145
  RUNNING4 1:45:00
  BIKING2 1:00:00 7.46(8:03) 12.0(5:00) 260
  Total6 5:57:20 24.54 39.5 1405

» now

Monday Mar 24, 2008 #

RUNNING warm up/down 20:00 [2]
shoes: OLWAY Tigers

Warm up for relay

ORIENTEERING race (JK Relay) 28:30 [5] 4.2 km (6:47 / km) +180m 5:35 / km
shoes: OLWAY Tigers

JK Relay.
Had a bad run really. Messed up no2 by 2 minutes - and by that time I'd lost the leading group. Felt as though I'd messed up and thought I'd come in around 40-50th but I came in in 9th - not too bad but should have been in the top 2 or 3.
Passed over to Tom who did really well then Rhys had an amazing blast round , got the fastest time and we finished in 4th! Quality... SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK SPOOK

Sunday Mar 23, 2008 #

ORIENTEERING (JK Long Distance) 1:59:35 [4] **** 16.7 km (7:10 / km) +715m 5:54 / km
shoes: OLWAY Tigers

Lovely area for the Classic Race at the JK.
Started First due to mispunching on saturday. Not so happy about that and the fact that it was tipping it down with snow when I started. Still wore my buff, thermal and gloves and was warm-ish.

Great control flow, and lovely runnable area - made about 2 choices where I didn't go straight. Lovely stuff!! Didn't really feel the distance but got cold towards the end on the crappy moorland bit. Loved it and aimed for 2 hours and got in in 1.59.35 - so happy!!

RUNNING warm up/down 25:00 [2]
shoes: OLWAY Tigers

Warm up in the snow. Didn't have time after - ran back to the car - put everything i owned on.
Toasty Warm down jacket!

Saturday Mar 22, 2008 #

RUNNING warm up/down 35:00 [3]
shoes: OLWAY Tigers

Warm up for JK Middle...

ORIENTEERING (JK Middle Distance Race) 44:15 [5] 6.6 km (6:42 / km) +250m 5:38 / km
shoes: OLWAY Tigers

JK Middle - Mispunched !!! Started off ok, felt really good - did the long leg really well until the circle but then cacked up some of the technical short legs.

Lundanes and the other German ran with me for a few controls then I couldn't keep up any longer. On the long leg Craney passed me - then to my suprise i caught him up again after the next control.

Finished strongly in the hail but mispunched the 3rd last and got really pissed off at the finish - didn't realise til the woman on download politely told me.

Crap - but hey it happens.

Friday Mar 21, 2008 #

Event: JK 2008

RUNNING 25:00 [5]
shoes: Hardrocks

Running around the streets of Loughborough in preparation for the JK. A bit late but getting there...

Thursday Mar 20, 2008 #

BIKING 30:00 [3] 6.0 km (5:00 / km) +130m 4:31 / km

To work and back...

Wednesday Mar 19, 2008 #

BIKING 30:00 [3] 6.0 km (5:00 / km) +130m 4:31 / km

To work and back

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