Training Log Archive: mat-dIn the 7 days ending Mar 4, 2007:
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Thursday Mar 1, 2007 #
BIKING (Road) 15:00 [3] 3.0 mi (5:00 / mi)
To Work
BIKING (Road) 25:00 [4]
Felt really knackered tonight... Managed to catch Jenny and Jane but then they caught me running at the traffic lights.
Gears don't work due to rust on the main cog so i was stuck in a hard gear all the way up the hill... was so painful!!
Gears don't work due to rust on the main cog so i was stuck in a hard gear all the way up the hill... was so painful!!
Note
Knee, Glut and quad feels really tight tonight! Felt it lots up the hills so did lots of stretching and things that Lizzie told me to do.
Ahh physios... amazing!
Ahh physios... amazing!
Wednesday Feb 28, 2007 #
RUNNING (Road) 15:16 [4] 3.2 km (4:46 / km) +55m 4:24 / km
shoes: Hardrocks
Run to work.
Actually pushed it a little bit this morning.
Not used to having a bag on my back. Shoulders hurting now!
Actually pushed it a little bit this morning.
Not used to having a bag on my back. Shoulders hurting now!
RUNNING (Road) 18:00 [3] 3.0 km (6:00 / km) +90m 5:13 / km
shoes: Hardrocks
Jog back from work.
Different route with jane.
Different route with jane.
RUNNING warm up/down (Road) 15:00 [3]
shoes: Highlanders
Warm up for O session
ORIENTEERING 37:53 [5] *** 4.2 km (9:01 / km) +270m 6:50 / km
spiked:14/16c shoes: Highlanders
Nice Night-O event set up by Craney in a new area around Crookes and the Rivelin valley.
Really glad the controls had reflectors on them otherwise it would have been like looking for a boulder in a boulderfield!
Nice fast tempo run.
Really glad the controls had reflectors on them otherwise it would have been like looking for a boulder in a boulderfield!
Nice fast tempo run.
RUNNING warm up/down (Road) 8:00 [3]
shoes: Highlanders
Run back from O-Event
Tuesday Feb 27, 2007 #
CONDITIONING 25:00 [4]
At Home Training.
Monday Feb 26, 2007 #
OTHER ('Apres Le Pub' Session) 15:00 [3] 2.3 km (6:31 / km) +5m 6:27 / km
(rest day)
Ran back from the pub.
Great training after a few beverages. Felt really good, like my feet wern't even touching the ground!
Need to talk to someone about that...
Great training after a few beverages. Felt really good, like my feet wern't even touching the ground!
Need to talk to someone about that...