Training Log Archive: AJIn the 7 days ending Jan 29, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jan 29, 2008 #
Road bike (Recovery) 56:00 [2]
ahr:121 max:147 shoes: Bike: Scott Addict R3
Monday Jan 28, 2008 #
MTB race (National XCC Champs) 15:00 [5]
shoes: Bike: Scott Spark 10
Felt shite and motivation was pretty low after yesterday. Gave it a dig for a while but was pulled out about 2/3 into it. Chris was on fire and it was cool to watch his BMX skills thru the jumps and berms. Paulie put on a good show and put the smack down for the final 5min to hold off Dylan.
MTB warm up/down 30:00 [2]
shoes: Bike: Scott Spark 10
Sunday Jan 27, 2008 #
MTB race (National XCO Champs) 2:10:00 [5]
shoes: Bike: Scott Spark 10
What a day to feel so shit. I guess after Wildside I wasn't going to be as fresh as I could have been, but I was hoping to feel better than I did. Got into a good position early on the start climb, but couldn't hold a wheel to save myself and went over the top way down. Suffered the climb each lap, but was loving the descent and caught people this way. Rode with Pez for the last couple of laps and made up a few more places. Ended the day 11th elite and 16th with the U23's included. Very disappointing.
MTB warm up/down 45:00 [2]
shoes: Bike: Scott Spark 10
Saturday Jan 26, 2008 #
MTB 1:12:00 [3]
ahr:147 max:190 shoes: Bike: Scott Spark 10
Two laps of Stromlo plus a bit of spinning afterwards. Opened it up on the climb one lap.
Friday Jan 25, 2008 #
Event: Australian MTB XC Champs
MTB 1:01:00 [3]
ahr:138 max:171 shoes: Bike: Scott Spark 10
Two cruisy laps of Stromlo after driving up to Canberra in the morning.
Thursday Jan 24, 2008 #
MTB race (FGP Dirt Crit) 5:00 [5]
shoes: Bike: Scott Spark 10
Was going to have a short hitout tonight, but bent my chain almost straight out of the blocks. Went home in a shit mood.
Rollers (indoor) 40:00 [2]
shoes: Bike: Scott Addict R3
Got home and did some high cadence drills on the rollers to keep the legs going for the weekend.
3min blocks, 110-130rpm.
3min blocks, 110-130rpm.
MTB warm up/down 25:00 [2]
shoes: Bike: Scott Spark 10
Wednesday Jan 23, 2008 #
MTB 32:00 [2]
shoes: Bike: Scott Spark 10
After getting off the boat from Tas in the morning I got dropped off at work for the day. My car was at my sisters place, so I rode back there on my bike (including sand in hemlet, shoes and chain from the previous day) to get in a recovery ride.