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Training Log Archive: mjd

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running2 1:07:15 7.46(9:01) 12.0(5:36) 140
  Total2 1:07:15 7.46(9:01) 12.0(5:36) 140

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MoTuWeThFrSaSu

Thursday Mar 11 #

9 AM

Running 33:15 [3] 6.0 km (5:33 / km) +70m 5:14 / km
(injured) shoes: Asics 2000 8 black/blue

Murrell. Coffee creek. Roll right ankle, painful.

Tuesday Mar 9 #

9 AM

Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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