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Training Log Archive: mjd

In the 7 days ending Mar 7:

activity # timemileskm+m
  Running4 2:15:00 14.91(9:03) 24.0(5:38) 280
  Total4 2:15:00 14.91(9:03) 24.0(5:38) 280

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MoTuWeThFrSaSu

Sunday Mar 7 #

11 AM

Running 33:45 [3] 6.0 km (5:38 / km) +70m 5:19 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Friday Mar 5 #

10 AM

Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Wednesday Mar 3 #

9 AM

Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Monday Mar 1 #

12 PM

Running 34:15 [3] 6.0 km (5:43 / km) +70m 5:24 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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