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Training Log Archive: mjd

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 1:26:15 9.32(9:15) 15.0(5:45)
  Total3 1:26:15 9.32(9:15) 15.0(5:45)

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MoTuWeThFrSaSu

Saturday Oct 10 #

1 PM

Running 29:30 [3] 5.0 km (5:54 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Thursday Oct 8 #

7 AM

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Tuesday Oct 6 #

11 AM

Running 28:45 [3] 5.0 km (5:45 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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