Training Log Archive: mjdIn the 7 days ending May 12, 2013:
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Friday May 10, 2013 #
11 AM
Cycling 1:22:37 [3] 21.66 km (15.7 kph) +326m
ahr:151 max:176
murrell nr. after about 20 minutes felt terrible :(
Thursday May 9, 2013 #
2 PM
Running 25:53 [3] 5.0 km (5:11 / km) +51m 4:56 / km
ahr:155 max:169 shoes: Asics 2170 blue
kingston
Tuesday May 7, 2013 #
2 PM
Running 24:36 [3] 5.0 km (4:55 / km) +27m 4:48 / km
ahr:151 max:164 shoes: Asics 2170 blue
domain loop 2.43k 11.59, 11.52.
Monday May 6, 2013 #
1 PM
Cycling 1:19:09 [3] 21.69 km (16.4 kph) +328m
ahr:138 max:161
murrell nr