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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running136 77:29:42 522.18(8:54) 840.37(5:32) 8618
  Ultimate6 6:00:00
  Cycling2 2:09:12 20.16(9.4/h) 32.44(15.1/h) 470
  Total144 85:38:54 542.34 872.81 9088
averages - weight:89kg

Individual entries not listed for report periods longer than a month.

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