Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 31 days ending Jan 31, 2020:

activity

time

miles

Cycling

7:49:25

87.44

(11.2/h)

140.72

(18.0/h)

Running

2:08:00

13.36

(9:35)

21.5

(5:57)

Total

9:57:25

100.8

(5:56)

162.22

(3:41)

1:28

0:00

» now

Thursday Jan 30, 2020 #

10 AM

Cycling (Mtb) 1:20:10 [3] 25.54 km (19.1 kph)

Pipeline from neika to gate and then to well.

Could feel knees a bit on second lap.

Tuesday Jan 28, 2020 #

4 PM

Cycling (Mtb) 50:03 [3] 15.59 km (18.7 kph)

From neika up pipeline and back.

Lyrebird?

Some showers.

It would be nice to find a ride like this closer to home.

Tuesday Jan 21, 2020 #

1 PM

Cycling (Mtb) 54:49 [3] 15.31 km (16.8 kph)

Drive to murrell. 3 creek loops.

Snake number 3

Saturday Jan 18, 2020 #

2 PM

Cycling (Mtb) 35:12 [3] 7.58 km (12.9 kph)

Conningham.

Monday Jan 13, 2020 #

12 PM

Cycling (Mtb) 1:12:46 [3] 23.53 km (19.4 kph)

Cut off broken spoke and rode mtb anyway. From neika to gate along pipeline track and back down to ferntree, back along road in sun. Only really noticed knees on the last road section.

Second snake of the summer sighted, looked 3m+

Friday Jan 10, 2020 #

9 AM

Running 27:00 [3] 4.5 km (6:00 / km)
(injured) shoes: Asics 2000 4 black/orange

Ouch my poor knees. Hurts on low, inside of both knees.

From use of road bike?? Standing up going up hills??

Thursday Jan 9, 2020 #

11 AM

Cycling (Road) 31:46 [3] 12.43 km (23.5 kph)

Uggh, not used to road bike, uphill yurghh

Wednesday Jan 8, 2020 #

9 AM

Running 26:30 [3] 4.5 km (5:53 / km)
shoes: Asics 2000 4 black/orange

Monday Jan 6, 2020 #

10 AM

Running 26:30 [3] 4.5 km (5:53 / km)
shoes: Asics 2000 4 black/orange

Kingston beach oval 5 anti 5 clock. Rough measure 400m.

Saturday Jan 4, 2020 #

9 AM

Running 29:00 [3] 5.0 km (5:48 / km)
shoes: Asics 2000 4 black/orange

Kingston beach sand lap and 4 laps grass oval. Guess at distance. Rough timing.

Friday Jan 3, 2020 #

9 AM

Cycling (Mtb) 56:24 [3] 16.28 km (17.3 kph)

Broken rear wheel spoke

Thursday Jan 2, 2020 #

9 AM

Running 19:00 [3] 3.0 km (6:20 / km)
shoes: Asics 2000 4 black/orange

Around gormley park athletics grass track, 5 clockwise and 5 anti. Walked a lap with phone after, turns out it's only about 300m!

Wednesday Jan 1, 2020 #

9 AM

Cycling (Mtb) 1:28:15 [3] 24.46 km (16.6 kph)

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