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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Cycling5 4:46:56 52.86(11.1/h) 85.07(17.8/h)
  Total5 4:46:56 52.86(5:26) 85.07(3:22)

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Tuesday Jan 8, 2019 #

10 AM

Cycling (Mtb) 58:28 [3] 16.99 km (17.4 kph)

Avg 17.3

Slow puncture, back wheel. Haven't checked or fixed.

Monday Jan 7, 2019 #

9 AM

Cycling (Mtb) 55:53 [3] 17.0 km (18.3 kph)

Avg 18.2

Saturday Jan 5, 2019 #

10 AM

Cycling (Mtb) 58:10 [3] 17.03 km (17.6 kph)

Avg 17.5

Rock shard puncture.

Thursday Jan 3, 2019 #

10 AM

Cycling (Mtb) 57:29 [3] 17.03 km (17.8 kph)

Avg 17.7

Wednesday Jan 2, 2019 #

10 AM

Cycling (Mtb) 56:56 [3] 17.02 km (17.9 kph)

Avg 17.9

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