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Training Log Archive: mjd

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running14 7:22:00 48.16(9:11) 77.5(5:42) 820
  Total14 7:22:00 48.16(9:11) 77.5(5:42) 820

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Monday Oct 31, 2016 #

3 PM

Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium

Friday Oct 28, 2016 #

3 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Thursday Oct 27, 2016 #

12 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Tuesday Oct 25, 2016 #

11 AM

Running 38:00 [3] 6.5 km (5:51 / km) +40m 5:40 / km
shoes: Asics 1000 titanium

Monday Oct 24, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Thursday Oct 20, 2016 #

5 PM

Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium

Wednesday Oct 19, 2016 #

5 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Monday Oct 17, 2016 #

7 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Friday Oct 14, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Thursday Oct 13, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Sunday Oct 9, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Friday Oct 7, 2016 #

12 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Tuesday Oct 4, 2016 #

1 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Sunday Oct 2, 2016 #

3 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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