Training Log Archive: mjdIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Saturday Dec 19, 2015 #
10 AM
Cycling 40:14 [3] 12.13 km (18.1 kph)
A18.0
Friday Dec 18, 2015 #
11 AM
Cycling 41:00 [3] 12.15 km (17.8 kph)
a17.7
Wednesday Dec 16, 2015 #
11 AM
Cycling 39:52 [3] 12.13 km (18.3 kph)
A18.2
Monday Dec 14, 2015 #
5 PM
Cycling 41:17 [3] 12.13 km (17.6 kph)
a17.6
Sunday Dec 13, 2015 #
5 PM
Cycling 39:12 [3] 12.13 km (18.6 kph)
A18.5
Wednesday Dec 9, 2015 #
10 AM
Cycling 42:44 [3] 12.12 km (17.0 kph)
weight:78.2kg
Monday Dec 7, 2015 #
1 PM
Cycling 40:38 [3] 12.12 km (17.9 kph)
Sunday Dec 6, 2015 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 2000 yellow
Thursday Dec 3, 2015 #
Cycling 39:40 [3] 12.11 km (18.3 kph)