Training Log Archive: mjdIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Friday Jul 31, 2015 #
Cycling 30:00 [3]
Thursday Jul 30, 2015 #
Running 38:15 [3] 7.0 km (5:28 / km) +63m 5:14 / km
shoes: Asics 2000 yellow
Tuesday Jul 28, 2015 #
Running 37:14 [3] 7.0 km (5:19 / km) +57m 5:07 / km
shoes: Asics 2000 yellow
Monday Jul 27, 2015 #
Cycling 30:00 [3]
Sunday Jul 26, 2015 #
Running 37:26 [3] 7.0 km (5:21 / km) +88m 5:02 / km
shoes: Asics 2000 yellow
Friday Jul 24, 2015 #
Running 36:19 [3] 7.0 km (5:11 / km) +57m 4:59 / km
shoes: Asics 2000 yellow
Wednesday Jul 22, 2015 #
Running 37:22 [3] 7.0 km (5:20 / km) +63m 5:06 / km
shoes: Asics 2000 yellow
Tuesday Jul 21, 2015 #
Cycling 30:00 [3]
Monday Jul 20, 2015 #
Running 35:39 [3] 7.0 km (5:06 / km) +59m 4:53 / km
shoes: Asics 2000 yellow
Sunday Jul 19, 2015 #
Cycling 30:00 [3]
Saturday Jul 18, 2015 #
Running 38:28 [3] 7.0 km (5:30 / km) +91m 5:10 / km
shoes: Asics 2000 yellow
Thursday Jul 16, 2015 #
Running 37:34 [3] 7.0 km (5:22 / km) +64m 5:08 / km
shoes: Asics 2000 yellow
Tuesday Jul 14, 2015 #
Running 36:18 [3] 7.0 km (5:11 / km) +81m 4:54 / km
shoes: Asics 2000 yellow
Sunday Jul 12, 2015 #
Running 38:04 [3] 7.0 km (5:26 / km) +90m 5:07 / km
shoes: Asics 2000 yellow
Friday Jul 10, 2015 #
Running 36:51 [3] 7.0 km (5:16 / km) +61m 5:03 / km
shoes: Asics 2000 yellow
Wednesday Jul 8, 2015 #
Running 37:31 [3] 7.0 km (5:22 / km) +62m 5:08 / km
shoes: Asics 2000 yellow
Monday Jul 6, 2015 #
Running 38:06 [3] 7.0 km (5:27 / km) +86m 5:08 / km
shoes: Asics 2000 yellow
Saturday Jul 4, 2015 #
Running 37:13 [3] 7.0 km (5:19 / km) +60m 5:06 / km
shoes: Asics 2000 yellow
Thursday Jul 2, 2015 #
Running 37:20 [3] 7.0 km (5:20 / km) +100m 4:59 / km
shoes: Asics 2000 yellow