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Training Log Archive: mjd

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Running13 7:32:36 51.57(8:47) 83.0(5:27) 747
  Total13 7:32:36 51.57(8:47) 83.0(5:27) 747

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Monday Mar 30, 2015 #

12 PM

Running 37:23 [3] 7.0 km (5:20 / km) +60m 5:07 / km
ahr:155 max:173 shoes: Asics 2000 yellow

99% -> 87%

Saturday Mar 28, 2015 #

1 PM

Running 39:19 [3] 7.0 km (5:37 / km) +62m 5:23 / km
ahr:157 max:179 shoes: Asics 2000 yellow

Garminion started at 92% ... 'low battery' just after run. going going almost done :P Useless device, would need to somehow buy weird battery online and solder into place. Probably for the rubbish bin!

Thursday Mar 26, 2015 #

2 PM

Running 37:35 [3] 7.0 km (5:22 / km) +55m 5:10 / km
ahr:148 max:170 shoes: Asics 2000 yellow

Garmin watch really is shitte... started with 76% and received a 'low battery' at 5k, and it died just after i finished my run! Then many problems getting it to download to laptop. I notice one side of the band is cracking. Almost time to throw this device away.

Tuesday Mar 24, 2015 #

3 PM

Running 38:56 [3] 7.0 km (5:34 / km) +63m 5:19 / km
ahr:155 max:192 shoes: Asics 2000 yellow

Sunday Mar 22, 2015 #

11 AM

Running 37:30 [3] 7.0 km (5:21 / km) +57m 5:09 / km
ahr:152 max:170 shoes: Asics 2000 yellow

Friday Mar 20, 2015 #

11 AM

Running 38:46 [3] 7.0 km (5:32 / km) +62m 5:18 / km
ahr:157 max:176 shoes: Asics 2000 yellow

Wednesday Mar 18, 2015 #

1 PM

Running 38:07 [4] 7.0 km (5:27 / km) +60m 5:13 / km
ahr:160 max:180 shoes: Asics 2000 yellow

Monday Mar 16, 2015 #

12 PM

Running 38:47 [3] 7.0 km (5:32 / km) +63m 5:18 / km
ahr:153 max:172 shoes: Asics 2000 yellow

Saturday Mar 14, 2015 #

12 PM

Running 38:04 [3] 7.0 km (5:26 / km) +60m 5:13 / km
ahr:152 max:176 shoes: Asics 2000 yellow

Thursday Mar 12, 2015 #

12 PM

Running 26:09 [3] 5.0 km (5:14 / km) +66m 4:54 / km
ahr:155 max:186 shoes: Asics 2000 yellow

Tuesday Mar 10, 2015 #

12 PM

Running 26:55 [4] 5.0 km (5:23 / km) +50m 5:08 / km
ahr:161 max:171 shoes: Asics 2000 yellow

Sunday Mar 8, 2015 #

11 AM

Running 27:45 [3] 5.0 km (5:33 / km) +41m 5:20 / km
ahr:155 max:170 shoes: Asics 2000 yellow

Friday Mar 6, 2015 #

12 PM

Running 27:20 [3] 5.0 km (5:28 / km) +48m 5:13 / km
ahr:156 max:172 shoes: Asics 2000 yellow

calf still tight towards end of run. will keep stretching etc

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