Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running16 11:23:38 78.29(8:44) 126.0(5:26) 1151
  Total16 11:23:38 78.29(8:44) 126.0(5:26) 1151

«»
0:56
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Tuesday Jan 27, 2015 #

2 PM

Running 32:48 [3] 6.0 km (5:28 / km) +84m 5:07 / km
ahr:150 max:170 shoes: Asics 2000 yellow

frack!

Sunday Jan 25, 2015 #

11 AM

Running 36:46 [3] 7.0 km (5:15 / km) +64m 5:01 / km
ahr:146 max:165 shoes: Asics 2000 yellow

Saturday Jan 24, 2015 #

11 AM

Running 54:18 [3] 10.0 km (5:26 / km) +60m 5:16 / km
ahr:146 max:153 shoes: Asics 2000 yellow

Thursday Jan 22, 2015 #

12 PM

Running 38:20 [3] 7.0 km (5:29 / km) +64m 5:14 / km
ahr:144 max:165 shoes: Asics 2000 yellow

Wednesday Jan 21, 2015 #

7 PM

Running 37:20 [3] 7.0 km (5:20 / km) +56m 5:08 / km
ahr:146 max:164 shoes: Asics 2000 yellow

Sunday Jan 18, 2015 #

10 AM

Running 56:32 [2] 10.0 km (5:39 / km) +100m 5:23 / km
ahr:139 max:166 shoes: Asics 2000 yellow

Thursday Jan 15, 2015 #

5 PM

Running 34:19 [3] 7.0 km (4:54 / km) +100m 4:35 / km
ahr:155 max:166 shoes: Asics 2000 yellow

Monday Jan 12, 2015 #

4 PM

Running 56:32 [3] 10.0 km (5:39 / km) +100m 5:23 / km
ahr:146 max:154 shoes: Asics 2000 yellow

Sunday Jan 11, 2015 #

12 PM

Running 54:58 [3] 10.0 km (5:30 / km) +60m 5:20 / km
ahr:144 max:152 shoes: Asics 2000 yellow

Saturday Jan 10, 2015 #

12 PM

Running 37:21 [3] 7.0 km (5:20 / km) +75m 5:04 / km
ahr:142 max:161 shoes: Asics 2000 yellow

Thursday Jan 8, 2015 #

1 PM

Running 38:24 [3] 7.0 km (5:29 / km) +88m 5:10 / km
ahr:145 max:161 shoes: Asics 2000 yellow

Wednesday Jan 7, 2015 #

10 AM

Running 37:00 [3] 7.0 km (5:17 / km) +57m 5:05 / km
ahr:149 max:168 shoes: Asics 2000 yellow

Monday Jan 5, 2015 #

12 PM

Running 38:23 [3] 7.0 km (5:29 / km) +62m 5:15 / km
ahr:144 max:163 shoes: Asics 2000 white

C • Oceania orienteering 5

Sunday Jan 4, 2015 #

12 PM

Running 37:08 [3] 7.0 km (5:18 / km) +59m 5:05 / km
ahr:152 max:170 shoes: Asics 2000 white

Friday Jan 2, 2015 #

1 PM

Running 55:19 [3] 10.0 km (5:32 / km) +60m 5:22 / km
ahr:148 max:157 shoes: Asics 2000 white

Thursday Jan 1, 2015 #

4 PM

Running 38:10 [3] 7.0 km (5:27 / km) +62m 5:13 / km
ahr:152 max:177 shoes: Asics 2000 white

« Earlier | Later »