Training Log Archive: mjdIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Thursday May 30, 2013 #
Running 25:24 [3] 5.0 km (5:05 / km) +45m 4:52 / km
ahr:154 max:168 shoes: Asics 2170 blue
Tuesday May 28, 2013 #
Running 25:34 [3] 5.0 km (5:07 / km) +51m 4:52 / km
ahr:155 max:169 shoes: Asics 2170 blue
Saturday May 25, 2013 #
Running 25:37 [3] 5.0 km (5:07 / km) +48m 4:53 / km
ahr:154 max:166 shoes: Asics 2170 blue
Thursday May 23, 2013 #
Running 23:40 [4] 5.0 km (4:44 / km) +45m 4:32 / km
ahr:160 max:173 shoes: Asics 2170 blue
Tuesday May 21, 2013 #
Running 25:11 [3] 5.0 km (5:02 / km) +46m 4:49 / km
ahr:157 max:170 shoes: Asics 2170 blue
Sunday May 19, 2013 #
Running 25:33 [3] 5.0 km (5:07 / km) +43m 4:54 / km
ahr:157 max:169 shoes: Asics 2170 blue
Thursday May 16, 2013 #
Running 25:08 [3] 5.0 km (5:02 / km) +49m 4:47 / km
ahr:157 max:171 shoes: Asics 2170 blue
Tuesday May 14, 2013 #
Running 26:24 [3] 5.0 km (5:17 / km) +51m 5:01 / km
ahr:152 max:163 shoes: Asics 2170 blue
Friday May 10, 2013 #
Cycling 1:22:37 [3] 21.66 km (15.7 kph) +326m
ahr:151 max:176
Thursday May 9, 2013 #
Running 25:53 [3] 5.0 km (5:11 / km) +51m 4:56 / km
ahr:155 max:169 shoes: Asics 2170 blue
Tuesday May 7, 2013 #
Running 24:36 [3] 5.0 km (4:55 / km) +27m 4:48 / km
ahr:151 max:164 shoes: Asics 2170 blue
Monday May 6, 2013 #
Cycling 1:19:09 [3] 21.69 km (16.4 kph) +328m
ahr:138 max:161
Sunday May 5, 2013 #
Running 25:56 [3] 5.0 km (5:11 / km) +53m 4:56 / km
ahr:151 max:163 shoes: Asics 2170 blue
Friday May 3, 2013 #
Cycling 1:20:34 [3] 21.73 km (16.2 kph) +325m
ahr:143 max:169
Thursday May 2, 2013 #
Running 25:00 [3] 5.0 km (5:00 / km) +47m 4:47 / km
ahr:156 max:168 shoes: Asics 2170 blue