Training Log Archive: mjdIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
11 AM
Cycling 50:09 [3] 14.26 km (17.1 kph) +224m
ahr:152 max:175
murrell nr. still recovering from cold. cool air on chest probably not a good idea. will try running again soon :)
Wednesday Mar 20, 2013 #
12 PM
Cycling 1:39:39 [3] 25.08 km (15.1 kph) +441m
ahr:145 max:179
murrell nr. also up tinderbox range. ugh. too much hard work with those short steep pinches. rough!
Tuesday Mar 19, 2013 #
11 AM
Cycling 1:57:13 [3] 31.17 km (16.0 kph) +464m
ahr:143 max:169
murrell nr
Sunday Mar 17, 2013 #
1 PM
Cycling 1:19:33 [3] 21.73 km (16.4 kph) +335m
ahr:146 max:176
murrell nr
Saturday Mar 16, 2013 #
10 AM
Cycling 1:17:18 [3] 21.65 km (16.8 kph) +324m
ahr:148 max:172
murrell nr. made it home just before the rain :P
Thursday Mar 14, 2013 #
11 AM
Cycling 1:41:48 [3] 27.36 km (16.1 kph) +441m
ahr:143 max:200
murrell nr
Tuesday Mar 12, 2013 #
11 AM
Cycling 1:03:02 [3] 16.98 km (16.2 kph) +239m
ahr:153 max:176
murrell nr. hot. horrible.
Monday Mar 11, 2013 #
3 PM
Cycling 50:39 [3] 14.22 km (16.8 kph) +222m
ahr:147 max:174
murrell nr
Thursday Mar 7, 2013 #
11 AM
Cycling 1:21:33 [3] 21.67 km (15.9 kph) +327m
ahr:140 max:166
murrell nr
Saturday Mar 2, 2013 #
10 AM
Cycling 49:57 [3] 14.22 km (17.1 kph) +224m
ahr:147 max:168
murrell nr
Friday Mar 1, 2013 #
11 AM
Cycling 1:40:45 [3] 26.7 km (15.9 kph) +379m
ahr:142 max:206
murrell nr