Training Log Archive: mjdIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Jan 30, 2013 #
Cycling 50:18 [3] 14.3 km (17.1 kph) +222m
ahr:152 max:175
Monday Jan 28, 2013 #
Cycling 49:50 [3] 14.21 km (17.1 kph) +223m
ahr:152 max:175
Friday Jan 25, 2013 #
Cycling 49:09 [3] 14.18 km (17.3 kph) +231m
ahr:150 max:171
Wednesday Jan 23, 2013 #
Cycling 48:43 [3] 14.28 km (17.6 kph) +235m
ahr:153 max:175
Monday Jan 21, 2013 #
Cycling 49:00 [3] 14.23 km (17.4 kph) +237m
ahr:155 max:177
Saturday Jan 19, 2013 #
Cycling 48:51 [3] 14.23 km (17.5 kph) +240m
ahr:151 max:174
Wednesday Jan 16, 2013 #
Cycling 50:14 [3] 14.18 km (16.9 kph) +223m
ahr:151 max:174
Monday Jan 14, 2013 #
Cycling 50:32 [3] 14.23 km (16.9 kph) +238m
ahr:155 max:174
Saturday Jan 12, 2013 #
Cycling 51:38 [3] 14.2 km (16.5 kph) +236m
ahr:149 max:175
Thursday Jan 10, 2013 #
Cycling 51:55 [3] 14.19 km (16.4 kph) +225m
ahr:154 max:187
Sunday Jan 6, 2013 #
Running 10:57 [3] 2.0 km (5:29 / km) +28m 5:07 / km
ahr:155 max:170 shoes: Asics 2170 red
Wednesday Jan 2, 2013 #
Cycling 52:45 [3] 14.14 km (16.1 kph) +226m
ahr:147 max:180