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Training Log Archive: mjd

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running15 12:10:22 76.43(9:33) 123.0(5:56) 2220
  Total15 12:10:22 76.43(9:33) 123.0(5:56) 2220

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Sunday Dec 30, 2012 #

1 PM

Running 1:00:10 [3] 10.0 km (6:01 / km) +226m 5:24 / km
ahr:156 max:177 (injured) shoes: Asics 2170 red

murrell nr. sore right lower calf :(

Friday Dec 28, 2012 #

3 PM

Running 37:42 [3] 7.0 km (5:23 / km) +62m 5:09 / km
ahr:151 max:176 shoes: Asics 2170 red

kingston beach

Wednesday Dec 26, 2012 #

11 AM

Running 44:30 [3] 7.0 km (6:21 / km) +180m 5:38 / km
ahr:149 max:171 shoes: Asics 2170 red

boronia hill 12.03

Monday Dec 24, 2012 #

2 PM

Running 39:42 [3] 7.0 km (5:40 / km) +64m 5:25 / km
ahr:149 max:166 shoes: Asics 2170 red

kingston beach. felt much hotter than the temp gauge read!

Sunday Dec 23, 2012 #

Note

12 holes of golf. the back nine in a record 42 shots! 13 putts :P ha ha!

Saturday Dec 22, 2012 #

10 AM

Running 1:25:12 [3] 15.0 km (5:41 / km) +100m 5:30 / km
ahr:150 max:164 shoes: Asics 2170 red

pipeline from neika. looong run ;-)
C • Another one 4

Thursday Dec 20, 2012 #

11 AM

Running 1:04:22 [3] 10.5 km (6:08 / km) +214m 5:34 / km
ahr:148 max:169 shoes: Asics 2170 red

murrell nr

Tuesday Dec 18, 2012 #

10 AM

Running 42:24 [3] 7.0 km (6:03 / km) +182m 5:22 / km
ahr:155 max:176 shoes: Asics 2170 red

boronia hill 11.39

Sunday Dec 16, 2012 #

1 PM

Running 32:24 [3] 5.5 km (5:53 / km) +107m 5:22 / km
ahr:153 max:173 shoes: Asics 2170 red

kingston

Thursday Dec 13, 2012 #

12 PM

Running 1:14:50 [3] 12.0 km (6:14 / km) +246m 5:39 / km
ahr:156 max:176 shoes: Asics 2170 red

murrell nr. muggy. stopped about 1k from home and walked. stuffed!
C • walked! 2

Tuesday Dec 11, 2012 #

3 PM

Running 33:52 [3] 5.0 km (6:46 / km) +209m 5:36 / km
ahr:150 max:176 shoes: Asics 2170 red

waterworks. those steps are still awful

Sunday Dec 9, 2012 #

1 PM

Running 1:05:33 [3] 11.0 km (5:58 / km) +222m 5:25 / km
ahr:156 max:175 shoes: Asics 2170 red

murrell nr

Friday Dec 7, 2012 #

4 PM

Running 38:12 [3] 7.0 km (5:27 / km) +61m 5:14 / km
ahr:157 max:176 shoes: Asics 2170 red

kingston beach. not feeling well :(

Wednesday Dec 5, 2012 #

4 PM

Running 29:05 [3] 5.0 km (5:49 / km) +106m 5:16 / km
ahr:154 max:170 shoes: Asics 2170 red

kingston. a few spots of downwards wetness. talk that.

Monday Dec 3, 2012 #

7 PM

Running 38:06 [3] 7.0 km (5:27 / km) +63m 5:13 / km
ahr:149 max:166 shoes: Asics 2170 red

kingston beach

Saturday Dec 1, 2012 #

11 AM

Running 44:18 [3] 7.0 km (6:20 / km) +178m 5:37 / km
ahr:158 max:190 shoes: Asics 2170 red

boronia hill 12.28. windy.... very windy!

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