Training Log Archive: mjd

Running 37:01 [3] 7.0 km (5:17 / km) +63m 5:04 / km
ahr:155 max:178 shoes: Asics 2170 red

Running 1:10:34 [3] 11.5 km (6:08 / km) +270m 5:29 / km
ahr:148 max:169 shoes: Asics 2170 red

Running 1:00:43 [3] 10.5 km (5:47 / km) +218m 5:14 / km
ahr:154 max:184 shoes: Asics 2170 red

Running 40:10 [3] 7.0 km (5:44 / km) +158m 5:09 / km
ahr:152 max:175 shoes: Asics 2170 red

Running 38:04 [3] 7.0 km (5:26 / km) +64m 5:12 / km
ahr:146 max:165 shoes: Asics 2170 red

Running 1:30:44 [3] 15.0 km (6:03 / km) +339m 5:26 / km
ahr:148 max:171 shoes: Asics 2170 red

Running 42:07 [3] 7.0 km (6:01 / km) +178m 5:20 / km
ahr:150 max:174 shoes: Asics 2170 red

Running 1:00:31 [3] 10.5 km (5:46 / km) +241m 5:10 / km
ahr:154 max:186 shoes: Asics 2160

Running 33:31 [3] 5.5 km (6:06 / km) +170m 5:17 / km
ahr:149 max:170 shoes: Asics 2160

Running 35:50 [3] 7.0 km (5:07 / km) +65m 4:54 / km
ahr:163 max:194 shoes: Asics 2160

Running 36:23 [3] 7.0 km (5:12 / km) +62m 4:59 / km
ahr:153 max:184 shoes: Asics 2160

Running 1:10:18 [3] 11.5 km (6:07 / km) +264m 5:29 / km
ahr:146 max:166 shoes: Asics 2160

Orienteering race 35:26 [4] ** 4.73 km (7:29 / km) +110m 6:43 / km
ahr:174 max:184 spiked:6/11c shoes: Silva (old)

first time orienteering in years!! and wow what a shock mt nelson is, soo green and rough. i should've believed the note that said stick to tracks where possible! i bailed back out of the gully after #3 - it was horrible! guess 3-4 minutes lost in green (often white on the map) throughout the course. some blood spilt. achilles and calves seemed to survive - yay!! :-)

Running 40:56 [4] 7.5 km (5:27 / km) +123m 5:03 / km
ahr:163 max:185 shoes: Asics 2160

Running 36:13 [3] 6.5 km (5:34 / km) +126m 5:05 / km
ahr:148 max:172 shoes: Asics 2160