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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Running15 11:52:05 77.83(9:09) 125.26(5:41) 2094
  Total15 11:52:05 77.83(9:09) 125.26(5:41) 2094

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Friday Mar 30, 2012 #

11 AM

Running 1:09:22 [3] 11.5 km (6:02 / km) +268m 5:24 / km
ahr:153 max:173 shoes: Asics 2160

alum track to end lookout. a bit of a stumble coming back where i grabbed the closest tree and dug a couple of fingers into it and managed to stay off the ground! damage restricted to a bruised finger and a few slight scratches just above my ankle :)

Wednesday Mar 28, 2012 #

12 PM

Running 42:00 [3] 7.75 km (5:25 / km) +108m 5:04 / km
ahr:156 max:183 shoes: Asics 2160

domain including 2.43k loop in 9.51 ahr179 4'03.

Monday Mar 26, 2012 #

11 AM

Running 50:42 [4] 9.0 km (5:38 / km) +188m 5:06 / km
ahr:165 max:178 shoes: Asics 2160

alum track to second gully. perhaps pushed a bit too much, high heart rate.

Saturday Mar 24, 2012 #

1 PM

Running 35:29 [3] 7.0 km (5:04 / km) +64m 4:51 / km
ahr:155 max:177 shoes: Asics 2160

kingston beach. nice cool conditions, snow on the mt! hbd pb :-)
C • hbd pb? 2

Thursday Mar 22, 2012 #

11 AM

Running 1:08:06 [3] 11.0 km (6:11 / km) +248m 5:34 / km
ahr:150 max:170 shoes: Asics 2160

alum track to end lookout. calves a bit tight today, hopefully it will be okay. hoi hoi!

Tuesday Mar 20, 2012 #

11 AM

Running 55:31 [3] 9.0 km (6:10 / km) +200m 5:33 / km
ahr:152 max:170 shoes: Asics 2160

alum track to second gully. hammies still feel a bit sore.

Sunday Mar 18, 2012 #

11 AM

Running 36:16 [4] 7.0 km (5:11 / km) +57m 4:59 / km
ahr:160 max:178 shoes: Asics 2160

kingston beach. ow, sore hammies from friday, not too bad.

Friday Mar 16, 2012 #

11 AM

Running 1:09:35 [4] 11.0 km (6:20 / km) +251m 5:41 / km
ahr:160 max:178 shoes: Asics 2160

alum track to end lookout. longest run in ages.

Wednesday Mar 14, 2012 #

3 PM

Running 35:40 [4] 7.0 km (5:06 / km) +62m 4:53 / km
ahr:160 max:178 shoes: Asics 2160

kingston beach. pushed a bit today...

roly poly yayaya i go crazy cos of t-ara!

Monday Mar 12, 2012 #

12 PM

Running 53:22 [3] 9.0 km (5:56 / km) +196m 5:21 / km
ahr:152 max:173 shoes: Asics 2160

alum track to second gully.

Friday Mar 9, 2012 #

12 PM

Running 37:10 [3] 7.0 km (5:19 / km) +63m 5:05 / km
ahr:156 max:175 shoes: Asics 2160

kingston beach. hbd kty :-)

Wednesday Mar 7, 2012 #

12 PM

Running 48:08 [3] 8.5 km (5:40 / km) +156m 5:11 / km
ahr:153 max:171 shoes: Asics 2160

alum track to second gully.

Monday Mar 5, 2012 #

11 AM

Running 37:10 [4] 7.0 km (5:19 / km) +62m 5:05 / km
ahr:161 max:177 shoes: Asics 2160

kingston beach. feeling flat and tired. heart rate too high for effort.

Saturday Mar 3, 2012 #

3 PM

Running 36:34 [4] 7.0 km (5:13 / km) +61m 5:00 / km
ahr:165 max:179 shoes: Asics 2160

kingston beach. dont feel well - not sleeping well.

Thursday Mar 1, 2012 #

1 PM

Running 37:00 [3] 6.51 km (5:41 / km) +112m 5:14 / km
ahr:156 max:173 shoes: Asics 2160

kingston. around boronia hill.

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